Volunteer Resolutions: 5 Realistic Ways to Show Up Consistently This January

January has a way of making us want to start fresh. We set goals, make plans, and promise ourselves we’ll do more of what matters. At the LindaBen Foundation, we love that energy—but we also know something important: the most powerful volunteering doesn’t come from big bursts. It comes from consistent, sustainable support.

If you’ve ever wanted to volunteer but struggled to “fit it in,” this post is for you. Here are five realistic volunteer resolutions you can keep all year—without burning out.

1) Start Small: Commit to One Repeatable Shift (or Task) a Month

Consistency starts with a commitment you can actually keep.

Instead of “I’ll volunteer all the time,” try:

  • One shift a month

  • Two hours every other week

  • One Saturday morning per quarter

Small commitments add up—and they make you dependable, which is priceless to nonprofit teams planning programs and services.

Resolution tip: Put your volunteer time on the calendar like an appointment.

2) Choose a Role That Fits Your Real Life (Not an Ideal Version of It)

The best volunteer plan is the one that matches your energy, schedule, and season of life.

Consider what works for you:

  • Prefer people? Try community events, outreach, or distributions

  • Prefer behind-the-scenes? Sorting, packing, organizing, admin support

  • Tight schedule? Micro-volunteering (short, specific tasks)

  • Limited mobility or transportation? Remote help (calls, writing, digital tasks)

Resolution tip: Pick one role you can do consistently before adding more.

3) Build Volunteering Into Something You Already Do

If you attach volunteering to an existing routine, it becomes easier to keep.

Ideas:

  • Volunteer after your weekly grocery trip

  • Make it part of your first Saturday routine

  • Turn it into a family tradition once a month

  • Invite a friend and make it your “catch-up time” with purpose

Resolution tip: Pair it with a habit you already have—coffee runs, errands, or weekend routines.

4) Make It Social (Accountability Helps!)

Consistency grows when you’re not doing it alone.

Try:

  • Signing up with a friend, partner, or neighbor

  • Creating a small volunteer group chat

  • Joining as a workplace team once a month

  • Bringing older kids/teens for community service hours (when appropriate)

Volunteering with others makes it more fun—and you’re less likely to cancel when someone’s counting on you.

Resolution tip: Choose a “volunteer buddy” and schedule your next date before you leave.

5) Decide Now What You’ll Do When Life Gets Busy

The biggest reason people stop volunteering isn’t lack of care—it’s life. Work gets intense, kids get sick, schedules change, and suddenly the habit disappears.

So here’s the secret to consistency: plan for interruptions.

Choose a backup plan:

  • If you can’t make a shift, do a micro-task instead

  • Swap to a lighter month and return next month

  • Offer a one-time “fill-in” or remote support option

  • Communicate early so staff can adjust

Resolution tip: Instead of quitting when you miss once, decide you’ll simply “restart next week.”

A January Reminder From the LindaBen Foundation

Volunteering doesn’t need to be perfect to be meaningful. What matters most is showing up in a way that’s sustainable—so your support lasts beyond the season.

When volunteers show up consistently, communities feel it consistently.

If you’ve been thinking about getting involved, January is a great time to begin. Start small, choose what fits, and build a rhythm you can keep.

Ready to volunteer with the LindaBen Foundation in Maryland?
We welcome individuals, families, students, and workplace groups. Opportunities vary from hands-on community support to behind-the-scenes help—there’s a place for everyone to make a difference.

Together, we can make this a year of steady impact.